Esther Blum about Food Justice & Optimal Nutrition for Hormonal Balance, Health, & Vitality

On this episode of the podcast, I chat with my colleague, Esther Blum.

 

She’s an Integrative Dietitian, High-Performance Coach, and the best-selling author of Eat, Drink, and Be Gorgeous. She has helped thousands of women feel and look their best, balance their hormones, eliminate their need for medication, and reverse chronic illness.

 

We discuss everything from nutritional changes throughout a woman's cycle, advocating for ourselves and loved ones in our medical system, and the need for more diversity, food sovereignty, regional appropriateness, and empathy in our food system and dietary recommendations.

 

Esther and I got fired up in this chat and you'll hear our passions throughout this entire show.

 

To keep the energy of this episode alive, Esther is gifting a mini-course, Crush Your Sugar Cravings, and has also generously opened up her calendar for 6 listeners to book a 30-minute Custom Metabolic Blueprint call with her. Visit www.estherblum.com/call to claim your spot.

 

Learn more about Esther, her books, and courses on her website, and be sure to follow them on Facebook, Instagram, and YouTube.

 

This episode brought to you by DrinkLMNT who has an exclusive deal for my listeners. Visit this page to learn how you can get a sampler pack for only $5. It's also brought to you by my favorite fish company, Sitka Salmon Shares. Learn more about it in the show or visit their website here and enter the code SustainableDish25 for $25 off a premium share.