Sustainable Dish Podcast

Dr. Peter Ballerstedt is an advocate for ruminant animal agriculture and its benefits to healthy soil, healthy plants, and healthy humans. After facing a health crisis in 2007, Peter devoted himself to learning about metabolic health and living a “low-carb lifestyle.”

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners.

Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to to support my work.

A big thanks to the sponsor of today’s show, LMNT.  LMNT is an electrolyte drink mix that has everything you need and nothing you don’t -  no artificial ingredients, food coloring, gluten, fillers, or sugar! 

LMNT comes in lots of great flavors, and when you go to, you’ll get a free sample pack with your purchase. Plus, they have a convenient subscription program that makes it easy for you to keep your favorite flavors fully supplied. Head over to to give it a try. 

Episode resources and transcripts are available at

Direct download: Episode_217_Peter_Ballerstedt_-_Full_Episode.mp3
Category:general -- posted at: 3:00am EDT