Tue, 22 March 2022
Melissa Urban is back on the podcast to talk about the new Plant-Based Whole30. Most of you know the Whole30 as a real-food 30-day challenge that helps you discover the foods that work best for your body.
Now, Melissa and her team have thoughtfully created a framework to help people that are plant-based, healthfully self-experiment with this way of eating - which I fully support.
Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners.