Tue, 31 May 2022
Heartbreak and emotional pain are universal human experiences and emotional well-being is closely tied to physical health. Florence Williams, author of Heartbreak, approaches emotional pain through a scientific lens by using well-researched methods to heal from the pain she experienced after her 25-year marriage ended. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. This episode is sponsored by Levels, a continuous glucose monitor that gives you individualized insight into your metabolism. Right now Levels has a waiting list of over 150,000 but they are allowing my listeners to skip the line if you go to sustainabledish.com/levels and sign up. Try it out to see how the food you eat affects your metabolism. Episode resources and transcripts are available at www.sustainabledish.com |
Tue, 24 May 2022
It’s time for another catch-up with my friend and co-author of Sacred Cow, Robb Wolf. Robb and I chat about our upcoming projects and the latest topics that have piqued our interest. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Episode resources and transcripts are available at www.sustainabledish.com
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Tue, 17 May 2022
Do you want to hunt but don’t know how? Human Nature Hunting is an organization that teaches people hunting and other survival skills in an approachable way. Bruce McGlenn, owner of Human Nature Hunting, and his partner, Sarah Long are the guests on today’s show. Bruce is a life-long hunter while prior to meeting Bruce, Sarah was a vegetarian for 12 years. Their story is fascinating and many of my listeners will connect with Sarah’s ongoing journey with pushing her comfort levels. Human Nature Hunting hosts a variety of courses all year long so if you are looking to improve your hunting skills, check them out. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. This episode is sponsored by Levels, a continuous glucose monitor that gives you individualized insight into your metabolism. Right now Levels has a waiting list of over 150,000 but they are allowing my listeners to skip the line if you go to sustainabledish.com/levels and sign up. Try it out to see how the food you eat affects your metabolism. Episode resources and transcripts are available at www.sustainabledish.com |
Tue, 10 May 2022
It’s time to get back to basics! It’s easy to get caught up in the latest advancements and headlines related to health and sustainability but one of the simplest things you can do for yourself and the planet is to cook at home. In this episode, Cait Mizzi, a functional nutritionist, joins my co-host James Connolly to chat about the fundamentals of cooking and kitchen set-up. They also share tips for making a great home-cooked meal. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. This episode is sponsored by Levels, a continuous glucose monitor that gives you individualized insight into your metabolism. Right now Levels has a waiting list of over 150,000 but they are allowing my listeners to skip the line if you go to sustainabledish.com/levels and sign up. Try it out to see how the food you eat affects your metabolism. Episode resources and transcripts are available at www.sustainabledish.com |
Tue, 3 May 2022
Cancer is scary! And given the grim cancer statistics, it is likely that most of us will face our own cancer scare at some point in our lives, making this episode a must-listen. Leigh Erin Connealy, M.D. is an expert in Integrative/Functional Medicine specializing in the prevention and treatment of cancer. With over 30 years of experience in medical care, Dr. Connealy uses patient-first methodology which requires treatment of the whole person and understanding that each case is unique. Tune in to discover the doctor’s advice on the role of healthy lifestyle habits in the prevention and treatment of cancer. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Thank you to Dry Farm Wines for their continued support of my work. They have a great selection of sparkling, whites, rosés, and reds. And when you visit sustainabledish.com/wine you can check out their latest special offer exclusively for listeners of the Sustainable Dish podcast.
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