Dr. Tommy Wood is a neuroscientist and Assistant Professor of Pediatrics and Neuroscience at the University of Washington. His research focuses on brain injury and brain health across the lifespan. 

Episode resources and transcripts are available at www.sustainabledish.com.

You can also watch this episode on YouTube: Episode 249: Dr. Tommy Wood

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners.

GFJA members get early access to ad-free podcasts, free downloads, and you’ll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.

This podcast was made possible by LMNT, my favorite electrolyte company.  The all-natural sugar-free powder tastes great and gives you the perfect amount of sodium, potassium, and magnesium to keep you perfectly hydrated. 

Check out my Salty Grapefruit Limeade made with their limited-time grapefruit flavor. Plus, you can get a free flavor sample pack with any purchase using my link: sustainabledish.com/LMNT

It won’t come as a surprise that Indigenous cultures are often overlooked in conversations about health and well-being. 

The current anti-meat narrative often demonizes traditional foodways and appropriates sacred rituals and ceremonies of First Nation people into performative, Instagrammable acts or a commercialized product. 

Chelsey Luger and Thosh Collins are on a mission to reclaim and revitalize Indigenous health and wellness. As members of Native American tribes, Chelsey and Thosh cofounded Well For Culture, an Indigenous wellness initiative that promotes whole lifeways through ancestral teachings to optimize contemporary Indigenous lifestyles. 

This work is not just for Indigenous people. Everyone can benefit from the Seven Circles, their holistic model for wellness. Their book, The Seven Circles: Indigenous Teachings for Living Well, shares the seven interconnected areas of life through lessons from Indigenous teachings and gives practical advice on how to engage with this wisdom. 

Episode resources and transcripts are available at www.sustainabledish.com.

You can also watch this episode on YouTube: Episode 248: Well for Culture

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners.

GFJA members get early access to ad-free podcasts, free downloads, and you’ll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.

A big thanks to the sponsor of today’s show, Paleovalley, maker of one of my favorite supplements, the Organ Complex. It contains all of the benefits of liver, heart, and kidney  - without the taste. You can get 15% off by clicking here: sustainabledish.com/pv15.

After several years as a vegetarian, Kate Kavanaugh realized her health was declining, and determined meat might be the missing element. Now, Kate is a butcher, farmer, and holistic nutritionist. She also runs Ground Work Collective, a farm-finding search engine to help you connect to local farmers.

Kate is on the podcast today with my co-host James Connolly to share her transformation from overmedicated child to a passionate entrepreneur. This is the second episode in this two-part interview with Kate. 

Episode resources and transcripts are available at www.sustainabledish.com.

You can also watch this episode on YouTube: Episode 247: Kate Kavanaugh [Part 2]

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners.

GFJA members get early access to ad-free podcasts, free downloads, and you’ll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.

After several years as a vegetarian, Kate Kavanaugh realized her health was declining, and determined meat might be the missing element. Now, Kate is a butcher, farmer, and holistic nutritionist. She also runs Ground Work Collective, a farm-finding search engine to help you connect to local farmers. 

Kate is on the podcast today with my co-host James Connolly to share her transformation from overmedicated child to a passionate entrepreneur. This is the first episode in this two-part interview with Kate. 

Episode resources and transcripts are available at www.sustainabledish.com.

You can also watch this episode on YouTube: Episode 246: Kate Kavanaugh [Part 1]

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners.

GFJA members get early access to ad-free podcasts, free downloads, and you’ll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.

A big thanks to the sponsor of today’s show, Paleovalley, maker of one of my favorite supplements, the Organ Complex. It contains all of the benefits of liver, heart, and kidney  - without the taste. You can get 15% off by clicking here: sustainabledish.com/pv15.

Kevin Gianni is an author, health enthusiast, and co-founder of Annmarie Skin Care. After a fruitless search for skin care products that aligned with their standards,  Kevin and his wife, Annmarie, realized there was a gap in the market. And in 2009, Annmarie Skin Care was launched.

Of course, it wasn’t that simple, and Kevin is on the podcast today to share his personal health story and how Annmarie Skin Care came to be.

Episode resources and transcripts are available at www.sustainabledish.com.

You can also watch this episode on YouTube: Episode 245: Kevin Gianni

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners.

GFJA members get early access to ad-free podcasts, free downloads, and you’ll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.

A big thanks to the sponsor of today’s show, Paleovalley, maker of one of my favorite supplements, the Organ Complex. It contains all of the benefits of liver, heart, and kidney  - without the taste. You can get 15% off by clicking here: sustainabledish.com/pv15.