Sustainable Dish Podcast

Jan Ellison Baszucki is a former Silicon Valley fintech marketing executive, writer, parent, and mental health advocate. When her son, Matt, was diagnosed at age 19 with bipolar disorder, Jan and her family tried every therapy and treatment available with little success until they found the ketogenic diet.

Listen in as Jan tells her very personal story.

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners.

Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to to support my work.

A big thanks to the sponsor of today’s show, LMNT.  LMNT is an electrolyte drink mix that has everything you need and nothing you don’t -  no artificial ingredients, food coloring, gluten, fillers, or sugar! 

LMNT comes in lots of great flavors, and when you go to, you’ll get a free sample pack with your purchase. Plus, they have a convenient subscription program that makes it easy for you to keep your favorite flavors fully supplied. Head over to to give it a try. 

Episode resources and transcripts are available at

Direct download: Episode_218_Jan_Baszuski_-_Full_Episode.mp3
Category:general -- posted at: 3:00am EDT