True health is more than just nutrition, and with that in mind, today’s episode is a departure from our usual topics. My co-host, James Connolly, is taking a deep dive into the field of psychiatry with guest Robert Whitaker.

Robert is a journalist who specializes in investigating science and medicine, especially as it relates to psychiatry and mental health. He is also the editor of Mad in America, an online hub dedicated to rethinking psychiatry in America. 

Through his books, podcasts, and online media, Robert calls for change in the drug-based care of mental health that has ultimately failed our society. 

Please note that if you are someone struggling with mental health issues and pharmaceuticals are working for you, please continue taking them and don't feel shame in this. Life is short, and all people deserve peace and happiness. As serious "questioners," James and I try to give a voice to those who question commonly held beliefs, and Whitaker is a great example of this. Our goal is to shed light on topics and keep asking questions. If you're someone who has a different view than this guest, feel free to share, respectfully, in the comments.

Episode resources and transcripts are available at www.sustainabledish.com.

You can also watch this episode on YouTube: Episode 240: Robert Whitaker 

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners.

GFJA members get early access to ad-free podcasts, free downloads, and you’ll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.

A big thanks to the sponsor of today’s show, LMNT.  LMNT is an electrolyte drink mix that has everything you need and nothing you don’t -  no artificial ingredients, food coloring, gluten, fillers, or sugar! 

LMNT comes in lots of great flavors, and when you go to sustainabledish.com/LMNT, you’ll get a free sample pack with your purchase. Plus, they have a convenient subscription program that makes it easy for you to keep your favorite flavors fully supplied. Head over to sustainabledish.com/LMNT to give it a try. 

Rachel Brathen is the founder and CEO of Yoga GirlⓇ and has spent over a decade advocating for veganism within her work as a yoga practitioner. 

Recently, Rachel decided that being vegan was no longer serving her health and made this announcement publically to her community. While the backlash was astounding, Rachel continues her journey as a conscientious omnivore. 

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners.

GFJA members get early access to ad-free podcasts, free downloads, and you’ll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.

Episode resources and transcripts are available at www.sustainabledish.com.

Ilse Köhler-Rollefson is the author of Hoofprints on the Land: How Traditional Herding and Grazing Can Restore the Soil and Bring Animal Agriculture Back in Balance with the Earth.

In 1990, Ilse moved to India to do fieldwork on camel pastoralists and never looked back. Her work evolved into supporting socially responsible and ecologically sustainable livestock development.

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners.

GFJA members get early access to ad-free podcasts, free downloads, and you’ll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.

A big thanks to the sponsor of today’s show, LMNT.  LMNT is an electrolyte drink mix that has everything you need and nothing you don’t -  no artificial ingredients, food coloring, gluten, fillers, or sugar! 

LMNT comes in lots of great flavors, and when you go to sustainabledish.com/LMNT, you’ll get a free sample pack with your purchase. Plus, they have a convenient subscription program that makes it easy for you to keep your favorite flavors fully supplied. Head over to sustainabledish.com/LMNT to give it a try. 

Episode resources and transcripts are available at www.sustainabledish.com.

Sustainability in seafood is a complicated topic. To help us sort it out, I am joined by two special guests.

Jon Russel is the Food Justice Organizer for the North American Marine Alliance (NAMA), where he focuses on supporting the fights of BPOC food producers. NAMA is a fishermen-led organization that is building healthy fisheries and fishing communities.

Also joining me is Shannon Eldredge. Her family has been in the fishing industry for generations, and Shannon was a shellfish harvester and weir fisherman in the Cape Cod area for years. She currently works for and is on the board of Chatham Harvesters, a fisherman-led seafood cooperative.

Episode resources and transcripts are available at www.sustainabledish.com.

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners.

GFJA members get early access to ad-free podcasts, free downloads, and you’ll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.

For the month of February, I am running a free community blood sugar challenge. You’ll learn how to use a continuous glucose monitor (CGM) to guide your food choices, plus a free ebook and access to live Zoom calls.

I’m also partnering with Levels to offer two free months when you sign up as a member to get the CGM without a prescription. Just visit sustainabledish.com/bloodsugar to sign up.

And if you are listening to this after our challenge has ended, you can still get access to my blood sugar challenge ebook and the recorded Zoom calls, plus the special offer from Levels.